Winters Family Meals
Creamed Spinach
4 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 medium shallot (sliced)
3 cloves garlic (minced)
1/4 teaspoon red pepper flakes
2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)
3 ounces 6 tablespoons light or reduced-fat cream cheese
1/4 teaspoon Kosher salt
Instruções
Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.
Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.
Informação Nutricional
Tamanho da Dose
-
Calorias
110 kcal
Gordura Total
6 g
Gordura Saturada
2 g
Gordura Insaturada
4 g
Gordura Trans
-
Colesterol
-
Sódio
330 mg
Carboidratos Totais
10 g
Fibra Alimentar
3 g
Açúcares Totais
-
Proteína
6 g
4 servings
doses5 minutes
tempo ativo20 minutes
tempo total