Umami
Umami

Winters Family Meals

Creamed Spinach

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 medium shallot (sliced)

3 cloves garlic (minced)

1/4 teaspoon red pepper flakes

2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)

3 ounces 6 tablespoons light or reduced-fat cream cheese

1/4 teaspoon Kosher salt

Instruções

Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.

Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.

Informação Nutricional

Tamanho da Dose

-

Calorias

110 kcal

Gordura Total

6 g

Gordura Saturada

2 g

Gordura Insaturada

4 g

Gordura Trans

-

Colesterol

-

Sódio

330 mg

Carboidratos Totais

10 g

Fibra Alimentar

3 g

Açúcares Totais

-

Proteína

6 g

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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