White Bean Skillet

• doses: 4 servings
• tempo total: 30 minutes

Ingredientes

3 tablespoons extra-virgin olive oil, divided

1 medium yellow onion, finely chopped (about 1½ cups)

3 tablespoons no-salt-added tomato paste

3 medium cloves garlic, finely chopped (1 tablespoon)

1½ teaspoons Italian seasoning

½ teaspoon salt plus ⅛ teaspoon, divided

¼ teaspoon crushed red pepper, plus more for garnish

1 (28-ounce) can no-salt-added whole peeled tomatoes, undrained and crushed

1 (15-ounce) can no-salt-added white beans, rinsed

1 (5-ounce) package baby spinach

1 ounce Parmesan cheese, shaved and crumbled (about ⅓ cup)

8 slices whole-wheat baguette (½ ounce each), toasted

Instruções

Heat 1 tablespoon oil in a large skillet over medium heat. Add chopped onion; cook, stirring occasionally, until softened, about 5 minutes. Add 3 tablespoons tomato paste; cook, stirring constantly, until fragrant and deepened in color, 1 to 2 minutes. Stir in chopped garlic, 1½ teaspoons Italian seasoning, ½ teaspoon salt and ¼ teaspoon crushed red pepper; cook, stirring often, until fragrant, about 30 seconds.

Add crushed tomatoes and rinsed beans; bring to a lively simmer over medium heat. Cook, stirring occasionally, until slightly thickened, about 3 minutes. Fold in 5 ounces spinach; cook, stirring constantly, until bright green and just wilted, 2 to 3 minutes. Remove from heat and stir in the remaining 2 tablespoons oil. Sprinkle with the remaining ⅛ teaspoon salt.

Divide the mixture among 4 bowls. Sprinkle with crumbled Parmesan. Garnish with additional crushed red pepper, if desired. Serve with toasted baguette slices.

Informação Nutricional

• Calorias: 444 kcal
• Gordura Total: 14 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 10 g
• Gordura Trans: 0 g
• Colesterol: 7 mg
• Sódio: 764 mg
• Carboidratos Totais: 65 g
• Fibra Alimentar: 11 g
• Açúcares Totais: 6 g
• Proteína: 18 g