Umami
Umami

Cellar Dwellers

Sheet Pan Greek Chicken {Meal Prep}

4 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

3 small Yukon gold potatoes (chopped into 1-inch pieces)

1 lb chicken breasts, diced

1 red pepper, diced

1 yellow pepper, diced

1 zucchini, thickly sliced

1 red onion, thickly sliced

2 tbsp olive oil

2 tbsp lemon juice

4 cloves garlic minced

1 tbsp oregano

1 tsp salt

1/2 tsp pepper

1/4 cup feta cheese, crumbled (leave out for Whole 30)

Instruções

Preheat oven to 400 F. Add potatoes and a bit of olive oil and salt and pepper to a parchment-lined sheet pan. Bake for 15 minutes.

Add remaining ingredients except for feta and toss well to combine. Bake another 15 minutes until chicken is fully cooked.

Remove from oven and divide mixture into 4 portions. Top with feta cheese (optional) and serve. Keeps in fridge up to 5 days.

Informação Nutricional

Tamanho da Dose

-

Calorias

359 kcal

Gordura Total

12 g

Gordura Saturada

3 g

Gordura Insaturada

7 g

Gordura Trans

0.01 g

Colesterol

81 mg

Sódio

835 mg

Carboidratos Totais

33 g

Fibra Alimentar

5 g

Açúcares Totais

5 g

Proteína

30 g

4 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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