Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
Instruções
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
305 kcal
Gordura Total
17 g
Gordura Saturada
5 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
90 mg
Sódio
685 mg
Carboidratos Totais
2 g
Fibra Alimentar
0 g
Açúcares Totais
0 g
Proteína
35 g
4 servings
doses5 minutes
tempo ativo25 minutes
tempo total