Fish
Dijon Baked Salmon
5 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 ½ pounds salmon (King, Sockeye or Coho salmon)
¼ cup fresh parsley (finely chopped)
¼ cup Dijon mustard
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
3 garlic cloves (finely chopped)
salt and pepper (to taste)
Instruções
Mix
Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
Coat
Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
249.7 kcal
Gordura Total
13.4 g
Gordura Saturada
1.7 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
87.1 mg
Sódio
371 mg
Carboidratos Totais
1.9 g
Fibra Alimentar
0.5 g
Açúcares Totais
0.3 g
Proteína
30.5 g
5 servings
doses5 minutes
tempo ativo25 minutes
tempo total