Umami
Umami

Fish

Dijon Baked Salmon

5 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 ½ pounds salmon (King, Sockeye or Coho salmon)

¼ cup fresh parsley (finely chopped)

¼ cup Dijon mustard

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

3 garlic cloves (finely chopped)

salt and pepper (to taste)

Instruções

Mix

Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.

Coat

Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.

Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

249.7 kcal

Gordura Total

13.4 g

Gordura Saturada

1.7 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

87.1 mg

Sódio

371 mg

Carboidratos Totais

1.9 g

Fibra Alimentar

0.5 g

Açúcares Totais

0.3 g

Proteína

30.5 g

5 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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