The Test Kitchen
Black Bean Hummus
8 servings
doses10 minutes
tempo ativo15 minutes
tempo totalIngredientes
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
Instruções
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
205 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
396 mg
Carboidratos Totais
28 g
Fibra Alimentar
11 g
Açúcares Totais
-
Proteína
10 g
8 servings
doses10 minutes
tempo ativo15 minutes
tempo total