Sweet Potato Turkey Meatloaf

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 1 hour 15 minutes

Ingredientes

1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)

6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)

1 1/2 teaspoons Worcestershire sauce

1 pound ground turkey (93% lean)

1 large egg

2 tablespoons dried onion flakes

1 teaspoon marjoram

1 teaspoon kosher salt

Instruções

Preheat the oven to 350F.

Remove flesh from sweet potato, discard skin and mash in a large bowl.

Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.

In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

Shape into a loaf and place on a baking sheet. Spoon sauce on top.

Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.

Informação Nutricional

• Tamanho da Dose: 1 /4 th of loaf
• Calorias: 264 kcal
• Gordura Total: 10.5 g
• Gordura Saturada: 3 g
• Colesterol: 130 mg
• Sódio: 635 mg
• Carboidratos Totais: 19 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 8 g
• Proteína: 24 g