Umami
Umami

Chocolate Peanut Butter Overnight Oats

1 serving

doses

5 minutes

tempo ativo

6 hours 5 minutes

tempo total

Ingredientes

2 tbsp unsweetened, natural peanut butter with no added oil (plus more for topping, if desired)

10 tbsp unsweetened, plain almond milk

2 tsp pure maple syrup (plus more if you like it sweeter)

2 tsp chia seeds

1 tbsp cacao powder (can sub cocoa powder)

1/2 cup whole-grain, gluten-free oats (use old fashioned/rolled oats)

sprinkle of cacao nibs or vegan mini chocolate chips, for topping, if desired

Instruções

Add all of the ingredients (with the exception of the toppings) to a mason jar or glass bowl with a lid.

Stir well, cover and refrigerate for at least 6 hours to overnight.

Enjoy as is or with toppings of your choice.

Informação Nutricional

Tamanho da Dose

-

Calorias

463 kcal

Gordura Total

25 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

51 g

Fibra Alimentar

12 g

Açúcares Totais

-

Proteína

15 g

1 serving

doses

5 minutes

tempo ativo

6 hours 5 minutes

tempo total
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