Chocolate Peanut Butter Overnight Oats
1 serving
doses5 minutes
tempo ativo6 hours 5 minutes
tempo totalIngredientes
2 tbsp unsweetened, natural peanut butter with no added oil (plus more for topping, if desired)
10 tbsp unsweetened, plain almond milk
2 tsp pure maple syrup (plus more if you like it sweeter)
2 tsp chia seeds
1 tbsp cacao powder (can sub cocoa powder)
1/2 cup whole-grain, gluten-free oats (use old fashioned/rolled oats)
sprinkle of cacao nibs or vegan mini chocolate chips, for topping, if desired
Instruções
Add all of the ingredients (with the exception of the toppings) to a mason jar or glass bowl with a lid.
Stir well, cover and refrigerate for at least 6 hours to overnight.
Enjoy as is or with toppings of your choice.
Informação Nutricional
Tamanho da Dose
-
Calorias
463 kcal
Gordura Total
25 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
51 g
Fibra Alimentar
12 g
Açúcares Totais
-
Proteína
15 g
1 serving
doses5 minutes
tempo ativo6 hours 5 minutes
tempo total