Umami
Umami

Keto Jalapeno Poppers

8 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

4 jalapenos

3 ounces cream cheese, softened

1/2 cup shredded cheddar

½ teaspoon garlic powder

¼ teaspoon onion powder

4 slices bacon

Instruções

Slice jalapenos in half length-wise. Carefully scrape out the seeds and membranes with a spoon and discard. See note.

Add the cream cheese, cheddar, garlic powder, and onion powder to a small bowl and stir well to combine.

Spoon the cheese evenly between the jalapenos.

Cut the bacon slices in half and wrap each jalapeno with a half slice of bacon.

Turn air fryer to 390 degrees and let heat for 2 minutes.

Carefully add the jalapenos to the basket of the air fryer in a single layer with space between each. Work in batches if your air fryer will not fit all 8 halves at once.

Air fry for 10 minutes or until bacon is as crisp as you’d like.

Preheat oven to 400 degrees.

Place prepared jalapenos on a rimmed baking sheet and bake for 15 minutes or until bacon is as crisp as you'd like.

Informação Nutricional

Tamanho da Dose

1 popper

Calorias

96

Gordura Total

8 g

Gordura Saturada

4 g

Gordura Insaturada

3 g

Gordura Trans

0 g

Colesterol

23 mg

Sódio

177 mg

Carboidratos Totais

1 g

Fibra Alimentar

0 g

Açúcares Totais

1 g

Proteína

4 g

8 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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