Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
doses8 hours 5 minutes
tempo totalIngredientes
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Instruções
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Informação Nutricional
Tamanho da Dose
-
Calorias
373 kcal
Gordura Total
10 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
2 mg
Sódio
200 mg
Carboidratos Totais
52 g
Fibra Alimentar
11 g
Açúcares Totais
16 g
Proteína
27 g
1 serving
doses8 hours 5 minutes
tempo total