Tuna Patties

• doses: 4 servings
• tempo total: 25 minutes

Ingredientes

2 green onions, chopped

2 Tbsp chopped parsley (optional)

1 12oz. can chunk light tuna in water, drained

1/2 cup plain breadcrumbs

1 large egg

2 Tbsp mayonnaise

1 ½ tsp lemon juice

1 tsp seasoning salt

2 Tbsp cooking oil

Instruções

1. Roughly chop the parsley and green onions. Drain the canned tuna well.

2. Place the tuna, green onion, parsley, breadcrumbs, eggs, mayonnaise, seasoning salt, and lemon juice in a bowl. Mix the ingredients together just until evenly combined. Avoid over mixing.

3. Divide the mixture into four equal portions, then shape each portion into a patty.

4. Heat a large skillet over medium. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the tuna patties and cook for about 5 minutes on each side, or until golden brown and slightly crisp.

5. Serve.

Notas

• Serve with salad, mash potatoes, veggies

• Pairs well with hollandaise sauce

Informação Nutricional

• Tamanho da Dose: 1 patty
• Calorias: 260 kcal
• Gordura Total: 15 g
• Sódio: 931 mg
• Carboidratos Totais: 11 g
• Fibra Alimentar: 1 g
• Proteína: 20 g