Umami
Umami

Chef Cam’s Cookbook

Lemon-Berry Ricotta Toast

2 servings

doses

10 minutes

tempo total

Ingredientes

¼ cup whole-milk ricotta cheese

2 teaspoons pure maple syrup

½ teaspoon lemon zest plus 1/4 teaspoon, divided

2 slices whole-grain bread, toasted

½ cup fresh berries, such as blueberries, strawberries and/or blackberries

Instruções

Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.

Informação Nutricional

Tamanho da Dose

-

Calorias

162 kcal

Gordura Total

5 g

Gordura Saturada

3 g

Gordura Insaturada

2 g

Gordura Trans

-

Colesterol

16 mg

Sódio

126 mg

Carboidratos Totais

22 g

Fibra Alimentar

3 g

Açúcares Totais

10 g

Proteína

7 g

2 servings

doses

10 minutes

tempo total
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