To Try
Blueberry Ginger Peach Smoothie
1 serving
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 peach (halved pit removed)
1 cup blueberries
1 banana
2 tablespoons fresh ginger (about 1 in. piece)
2 scoops scoop vanilla protein powder
2 tablespoons flax seed meal
1 cup water
ice
Instruções
Pulse all ingredients except for the ice in a high speed blender until smooth.
Add ice until you've reached desired consistency.
Serve in two tall glasses.
Informação Nutricional
Tamanho da Dose
-
Calorias
202 kcal
Gordura Total
2.7 g
Gordura Saturada
0.1 g
Gordura Insaturada
2.6 g
Gordura Trans
-
Colesterol
-
Sódio
2 mg
Carboidratos Totais
36 g
Fibra Alimentar
6.4 g
Açúcares Totais
22 g
Proteína
13.3 g
1 serving
doses10 minutes
tempo ativo10 minutes
tempo total