Umami
Umami

ya Boi

Inside-out chicken kiev

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

4 skinless, boneless chicken breasts

25g garlic butter, softened

25g crispy breadcrumbs

Instruções

Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Informação Nutricional

Tamanho da Dose

-

Calorias

218

Gordura Total

7 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

0.37 mg

Carboidratos Totais

5 g

Fibra Alimentar

-

Açúcares Totais

-

Proteína

34 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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