Umami
Umami

Winters Family Meals

5-Minute Spicy Chickpea Salad

5 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

Instruções

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

Informação Nutricional

Tamanho da Dose

-

Calorias

263

Gordura Total

16.7 g

Gordura Saturada

2.5 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

7.7 mg

Sódio

820.9 mg

Carboidratos Totais

21.7 g

Fibra Alimentar

6.8 g

Açúcares Totais

0.9 g

Proteína

7.7 g

5 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total
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