Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Instruções
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Informação Nutricional
Tamanho da Dose
-
Calorias
263
Gordura Total
16.7 g
Gordura Saturada
2.5 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
7.7 mg
Sódio
820.9 mg
Carboidratos Totais
21.7 g
Fibra Alimentar
6.8 g
Açúcares Totais
0.9 g
Proteína
7.7 g
5 servings
doses5 minutes
tempo ativo5 minutes
tempo total