Umami
Umami

Brimpellizeriman

Thai Sweet Potato Curry

6 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

2 medium sweet potatoes, cubed

4 cloves garlic, minced

1 cup bell pepper

1 15 oz can chickpeas, drained

1 14 oz can full fat coconut milk

1/2 cup onions, chopped

4 Tbs Red Curry Paste

salt, pepper to taste

1 large handful spinach, chopped

Instruções

Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.

After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.

Serve in bowls or over rice on plates.

Informação Nutricional

Tamanho da Dose

2 cups

Calorias

363

Gordura Total

5.6 g

Gordura Saturada

1.2 g

Gordura Insaturada

3.5 g

Gordura Trans

0 g

Colesterol

0 mg

Sódio

129 g

Carboidratos Totais

34.5 g

Fibra Alimentar

9.8 g

Açúcares Totais

5.4 g

Proteína

6.6 g

6 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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