Chicken

French Onion Chicken Bake

Name: French Onion Chicken Bake
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 Onions (peeled and sliced); 4 tbsp Butter; 4 cloves Garlic (minced); 1/2 tsp Pepper; 1 tsp Thyme; 2/3 cup Low Sodium Beef Broth; 2 tbsp Balsamic Vinegar; 4 Chicken Breasts (boneless skinless); 1/2 tsp Salt; 1 cup Mozzarella Cheese (shredded); 1/2 cup Parmesean Cheese (shredded)

4 servings

doses

10 minutes

tempo ativo

1 hour

tempo total

Começar a Cozinhar

Ingredientes

4 Onions (peeled and sliced)

4 tbsp Butter

4 cloves Garlic (minced)

1/2 tsp Pepper

1 tsp Thyme

2/3 cup Low Sodium Beef Broth

2 tbsp Balsamic Vinegar

4 Chicken Breasts (boneless skinless)

1/2 tsp Salt

1 cup Mozzarella Cheese (shredded)

1/2 cup Parmesean Cheese (shredded)

Instruções

Preheat the oven to 400 degrees and spray a 9x13 inch baking dish with cooking spray

Add butter to a large skillet on med to high heat. Add in sliced onions and cook for 5 minutes, stirring occasionally.

Reduce the heat on the pan to medium and add in the garlic, pepper and thyme and cook for another minute

Stir in the beef broth and the balsamic vinegar and cook until the onions have a jam-like consistency, about 10 minutes.

When onions are caramelized, place about 1/3 of the mixture into the bottom of the greased baking dish.

Place chicken on top of the onions and sprinkle with the salt.

Place remaining onions on top of the chicken along with the mozzarella and parmesan cheeses.

Bake for 30 minutes or until the chicken has a safe internal temperature of 165 degrees.

Serve warm and enjoy!

Informação Nutricional

Tamanho da Dose

1 g

Calorias

492 kcal

Gordura Total

26 g

Gordura Saturada

14 g

Gordura Insaturada

9 g

Gordura Trans

1 g

Colesterol

165 mg

Sódio

960 mg

Carboidratos Totais

15 g

Fibra Alimentar

1 g

Açúcares Totais

6 g

Proteína

49 g