Umami
Umami

Main dishes

Tamale Pie

6 servings

doses

15 minutes

tempo ativo

1 hour 10 minutes

tempo total

Ingredientes

1 pound lean ground beef

1 onion (chopped)

1 bell pepper (diced, green or red)

2 cloves garlic (minced)

2 tablespoons taco seasoning

¼ cup water

¾ cup enchilada sauce

2 cups shredded cheddar cheese (divided)

1 box corn muffin mix (8.5 oz)

½ cup sour cream

½ cup corn kernels (canned, fresh, or frozen)

⅓ cup milk

1 egg

chopped fresh cilantro (for garnish)

Instruções

Preheat oven to 350ºF.

Combine beef, onion, bell pepper, and garlic in a 10" ovenproof skillet. Cook until no pink remains. Drain any fat.

Add taco seasoning and ¼ cup water. Simmer until water evaporates. Stir in enchilada sauce. Top with 1 ½ cups of cheese.

Combine corn muffin mix, sour cream, corn, milk ,and egg. Spread over the beef mixture.

Top with remaining cheese and bake 35-40 minutes.

Garnish with cilantro and serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

575 kcal

Gordura Total

34 g

Gordura Saturada

16 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

130 mg

Sódio

998 mg

Carboidratos Totais

38 g

Fibra Alimentar

4 g

Açúcares Totais

14 g

Proteína

29 g

6 servings

doses

15 minutes

tempo ativo

1 hour 10 minutes

tempo total
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