Chicken

Chicken Dijon

Name: Chicken Dijon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 6 boneless skinless chicken breasts (each about ½-inch thick); salt and fresh ground black pepper (to taste); 4 tablespoons butter; ¼ cup Worcestershire Sauce; ¼ cup light sour cream; 1-2 tablespoons Dijon mustard; 8 ounces sliced mushrooms; 1 tablespoon chopped fresh chives

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Começar a Cozinhar

Ingredientes

6 boneless skinless chicken breasts (each about ½-inch thick)

salt and fresh ground black pepper (to taste)

4 tablespoons butter

¼ cup Worcestershire Sauce

¼ cup light sour cream

1-2 tablespoons Dijon mustard

8 ounces sliced mushrooms

1 tablespoon chopped fresh chives

Instruções

Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.

Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.

Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.

Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.

Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.

Informação Nutricional

Tamanho da Dose

Calorias

228 kcal

Gordura Total

12 g

Gordura Saturada

6 g

Gordura Insaturada

4 g

Gordura Trans

0.3 g

Colesterol

96 mg

Sódio

377 mg

Carboidratos Totais

4 g

Fibra Alimentar

0.5 g

Açúcares Totais

2 g

Proteína

26 g