Umami
Umami

Green Apple Lemon Cucumber Ginger Smoothie

2 servings

doses

10 minutes

tempo total

Ingredientes

3/4 cup coconut water (or water)

2 green apples (cored and quartered)

1/4 English cucumber (chopped)

1/2 bunch flat leaf parsley (leaves only, chopped)

1 slice piece ginger (1 inch thick)

1 medium lemon (peeled and seeded)

1 cup ice cubes

Instruções

Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.

Pour into 2 glasses with ice.

Informação Nutricional

Tamanho da Dose

1 1/2 cups

Calorias

110 kcal

Gordura Total

0.5 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

20 mg

Carboidratos Totais

30.5 g

Fibra Alimentar

6.5 g

Açúcares Totais

18 g

Proteína

2 g

2 servings

doses

10 minutes

tempo total
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