Umami
Umami

Judy Wellington

Chutney Cheese Egg Sandwich

3 servings

doses

10 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

2 tablespoons green chutney (MFS link)

2 hard boiled eggs (grated)

1/2 cheese cube (grated)

1 tablespoon greek yoghurt / hung curd

¼ cup finely chopped spring onion greens

⅛ teaspoon salt

2 slices whole wheat bread

Instruções

Stuffing

make stuffing

Add green chutney, grated eggs, cheese, yogurt/hung curd spring onion greens, salt to a bowl and give it a good mix.

Assembling the sandwich

assemble the sandwich

Place a bread slice on the work-top and spread approx. 3 tablespoons of the stuffing evenly. Cover with the other slice, press gently, cut into 2 and serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

105 kcal

Gordura Total

4 g

Gordura Saturada

1 g

Gordura Insaturada

2 g

Gordura Trans

-

Colesterol

125 mg

Sódio

226 mg

Carboidratos Totais

9 g

Fibra Alimentar

1 g

Açúcares Totais

2 g

Proteína

7 g

3 servings

doses

10 minutes

tempo ativo

35 minutes

tempo total
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