Judy Wellington
Chutney Cheese Egg Sandwich
3 servings
doses10 minutes
tempo ativo35 minutes
tempo totalIngredientes
2 tablespoons green chutney (MFS link)
2 hard boiled eggs (grated)
1/2 cheese cube (grated)
1 tablespoon greek yoghurt / hung curd
¼ cup finely chopped spring onion greens
⅛ teaspoon salt
2 slices whole wheat bread
Instruções
Stuffing
make stuffing
Add green chutney, grated eggs, cheese, yogurt/hung curd spring onion greens, salt to a bowl and give it a good mix.
Assembling the sandwich
assemble the sandwich
Place a bread slice on the work-top and spread approx. 3 tablespoons of the stuffing evenly. Cover with the other slice, press gently, cut into 2 and serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
105 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
2 g
Gordura Trans
-
Colesterol
125 mg
Sódio
226 mg
Carboidratos Totais
9 g
Fibra Alimentar
1 g
Açúcares Totais
2 g
Proteína
7 g
3 servings
doses10 minutes
tempo ativo35 minutes
tempo total