Avocado Mango Salad

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 15 minutes

Ingredientes

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

Instruções

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

Informação Nutricional

• Calorias: 354 kcal
• Gordura Total: 29 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 23 g
• Sódio: 15 mg
• Carboidratos Totais: 25 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 18 g
• Proteína: 4 g