Weeknight Recipes

Ham and Bean Soup

Name: Ham and Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 onion, (chopped); 2 carrots, (chopped); 2 celery ribs, (chopped); 3 cloves garlic, (minced); 2 bay leaves; 1 teaspoon dried thyme; 1/2 teaspoon paprika; Dash of crushed red pepper flakes; 4 cups chicken broth or stock, (can use vegetable broth); 2 cups chopped cooked ham; 2 (15 oz) cans Great Northern Beans, rinsed and drained; Kosher salt and black pepper, (to taste); Chopped fresh parsley, (for garnish, optional)

6 servings

doses

10 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tablespoons olive oil

1 onion, (chopped)

2 carrots, (chopped)

2 celery ribs, (chopped)

3 cloves garlic, (minced)

2 bay leaves

1 teaspoon dried thyme

1/2 teaspoon paprika

Dash of crushed red pepper flakes

4 cups chicken broth or stock, (can use vegetable broth)

2 cups chopped cooked ham

2 (15 oz) cans Great Northern Beans, rinsed and drained

Kosher salt and black pepper, (to taste)

Chopped fresh parsley, (for garnish, optional)

Instruções

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook until tender, about 3 to 5 minutes. Add the garlic and cook for 1 minute.

Stir in the bay leaves, thyme, paprika, and crushed red pepper flakes.

Add the broth and bring to a low boil. Reduce heat to low and stir in the ham and beans. Season with salt and black pepper, to taste. Simmer for 15 to 20 minutes, stirring occasionally.

Remove the bay leaves and ladle the soup into bowls. Garnish with fresh parsley, if desired. Serve immediately.

Informação Nutricional

Tamanho da Dose

Calorias

293 kcal

Gordura Total

9 g

Gordura Saturada

2 g

Gordura Insaturada

6 g

Gordura Trans

Colesterol

31 mg

Sódio

1036 mg

Carboidratos Totais

35 g

Fibra Alimentar

11 g

Açúcares Totais

2 g

Proteína

20 g