James Family Cookbook
Guacamole
4 servings
doses15 minutes
tempo ativo15 minutes
tempo totalIngredientes
3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
2 roma (plum) tomatoes, diced
½ cup diced onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 pinch ground cayenne pepper
Instruções
Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.
Serve immediately, or cover and refrigerate for 1 hour for improved flavor.
Informação Nutricional
Tamanho da Dose
-
Calorias
262 kcal
Gordura Total
22 g
Gordura Saturada
3 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
-
Sódio
596 mg
Carboidratos Totais
18 g
Fibra Alimentar
11 g
Açúcares Totais
3 g
Proteína
4 g
4 servings
doses15 minutes
tempo ativo15 minutes
tempo total