Umami
Umami

Winters Family Meals

Perfect Air Fryer Chicken Tenderloins

8 servings

doses

1 minute

tempo ativo

8 minutes

tempo total

Ingredientes

1 pound chicken tenderloins

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

1/2 teaspoon salt

Instruções

Preheat the air fryer to 190C/375F. Lightly grease the air fryer basket.

In a mixing bowl, add the chicken tenders and oil and mix well. Add the seasonings and mix until combined.

Add the chicken tenders to an air fryer basket in a single layer. Air fry for 7-8 minutes, flipping halfway through.

Remove the tenderloins from the air fryer basket and let them rest for 5 minutes before serving.

Informação Nutricional

Tamanho da Dose

-

Calorias

85 kcal

Gordura Total

3 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

212 mg

Carboidratos Totais

0.4 g

Fibra Alimentar

0.2 g

Açúcares Totais

-

Proteína

14 g

8 servings

doses

1 minute

tempo ativo

8 minutes

tempo total
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