Umami
Umami

Jennifer

Restaurant Style Guacamole

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

Instruções

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

Informação Nutricional

Tamanho da Dose

-

Calorias

169 kcal

Gordura Total

15 g

Gordura Saturada

2 g

Gordura Insaturada

12 g

Gordura Trans

-

Colesterol

-

Sódio

154 mg

Carboidratos Totais

10 g

Fibra Alimentar

7 g

Açúcares Totais

2 g

Proteína

2 g

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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