Winters Family Meals
Chia Seed Strawberry Jam Recipe
10 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
2 cups frozen berries
1/4 cup chia seeds
juice of half lemon
Instruções
Add frozen berries to a small saucepan. Place on medium heat and cover, stirring occasionally for about 14 minutes.
As the berries cook, they will break down. Use a fork to mash into smaller pieces, eventually it will become a thick puree. Remove from heat.
Stir in the chia seeds, mixing well to evenly distribute the seeds. Add lemon juice and stir well.
Let stand for at least 15 minutes to gel. Cool and store in the fridge for a few days or freeze. Enjoy on gluten-free toast or on top of paleo oatmeal.
Informação Nutricional
Tamanho da Dose
-
Calorias
30 kcal
Gordura Total
1 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
4 g
Fibra Alimentar
2 g
Açúcares Totais
1 g
Proteína
-
10 servings
doses5 minutes
tempo ativo20 minutes
tempo total