Umami
Umami

Winters Family Meals

Blueberry Toast

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

1 slice whole grain bread (toasted)

1/2 cup blueberries (fresh or frozen)

2 teaspoon chia seeds

2 tablespoons flavored Greek yogurt

Optional honey to drizzle on top

Instruções

Microwave blueberries for 60 seconds to soften and let natural juices seep out.

Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

Informação Nutricional

Tamanho da Dose

-

Calorias

150 kcal

Gordura Total

2.5 g

Gordura Saturada

-

Gordura Insaturada

2.5 g

Gordura Trans

-

Colesterol

-

Sódio

210 mg

Carboidratos Totais

25 g

Fibra Alimentar

2 g

Açúcares Totais

5 g

Proteína

9 g

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total
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