Breakfast

Fluffy High Protein Ricotta Waffles (Crispy & Kid Approved!)

Name: Fluffy High Protein Ricotta Waffles (Crispy & Kid Approved!)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10 servings
Ingredients: 1/2 cup full-fat ricotta cheese; 1/4 cup avocado oil (or any neutral flavored oil); 1 egg; 2 tbsp sugar; 1 tsp vanilla extract; 1¾ cup gluten free all-purpose flour; 1 tbsp baking powder; 1/4 tsp sea salt; 1 cup milk of your choice (I used almond milk); OPTIONAL: 1/2 cup finely grated zucchini (moisture squeezed out (peel first if you don't want green flecks to show in the waffles)

10 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Começar a Cozinhar

Ingredientes

1/2 cup full-fat ricotta cheese

1/4 cup avocado oil (or any neutral flavored oil)

1 egg

2 tbsp sugar

1 tsp vanilla extract

1¾ cup gluten free all-purpose flour

1 tbsp baking powder

1/4 tsp sea salt

1 cup milk of your choice (I used almond milk)

OPTIONAL: 1/2 cup finely grated zucchini (moisture squeezed out (peel first if you don't want green flecks to show in the waffles)

Instruções

In a large mixing bowl, add ricotta, avocado oil, egg, sugar, and vanilla extract. Whisk to combine.

Add flour, baking powder, and salt, and stir into a dry batter.

Stir in milk and, if using, grated zucchini.

Heat up the waffle maker while the batter rests.

Once heated, add 1/4 cup of the batter into the waffle maker for mini waffles, or 1/2 cup for standard waffles.

Cook for 3-4 minutes until crisp on the outside and cooked through on the inside. Repeat with the remaining batter. Top with your favorite toppings, and enjoy warm!

Informação Nutricional

Tamanho da Dose

1 mini waffle - makes 10

Calorias

162 kcal

Gordura Total

9 g

Gordura Saturada

2 g

Gordura Insaturada

6 g

Gordura Trans

0.002 g

Colesterol

23 mg

Sódio

109 mg

Carboidratos Totais

19 g

Fibra Alimentar

2 g

Açúcares Totais

3 g

Proteína

4 g