Umami
Umami

Breakfast

Pumpkin Chia Pudding

4 servings

doses

5 minutes

tempo ativo

2 hours 5 minutes

tempo total

Ingredientes

1 1/2 cup nondairy milk of choice (we used oat)

1 cup pumpkin purée

6 tbsp chia seeds

1/4 cup maple syrup

1 tsp pumpkin pie spice

1 tsp vanilla extract

Pinch salt

Instruções

In a large bowl, whisk together all ingredients except chia seeds. Add in chia seeds, stir well and place covered in refrigerator for at least 2 hours. Stir once or twice while mixture sets to prevent the seeds from clumping together.

When the mixture has thickened, serve in a bowl or store individual servings in tupperware or small glass jars for later. Top with granola, fresh berries and more maple syrup.

Informação Nutricional

Tamanho da Dose

1 Pudding

Calorias

385

Gordura Total

14.8 g

Gordura Saturada

1.6 g

Gordura Insaturada

-

Gordura Trans

0.1 g

Colesterol

0 mg

Sódio

2483.6 mg

Carboidratos Totais

56.5 g

Fibra Alimentar

17.4 g

Açúcares Totais

28.9 g

Proteína

9.1 g

4 servings

doses

5 minutes

tempo ativo

2 hours 5 minutes

tempo total
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