Breakfast
Pumpkin Chia Pudding
4 servings
doses5 minutes
tempo ativo2 hours 5 minutes
tempo totalIngredientes
1 1/2 cup nondairy milk of choice (we used oat)
1 cup pumpkin purée
6 tbsp chia seeds
1/4 cup maple syrup
1 tsp pumpkin pie spice
1 tsp vanilla extract
Pinch salt
Instruções
In a large bowl, whisk together all ingredients except chia seeds. Add in chia seeds, stir well and place covered in refrigerator for at least 2 hours. Stir once or twice while mixture sets to prevent the seeds from clumping together.
When the mixture has thickened, serve in a bowl or store individual servings in tupperware or small glass jars for later. Top with granola, fresh berries and more maple syrup.
Informação Nutricional
Tamanho da Dose
1 Pudding
Calorias
385
Gordura Total
14.8 g
Gordura Saturada
1.6 g
Gordura Insaturada
-
Gordura Trans
0.1 g
Colesterol
0 mg
Sódio
2483.6 mg
Carboidratos Totais
56.5 g
Fibra Alimentar
17.4 g
Açúcares Totais
28.9 g
Proteína
9.1 g
4 servings
doses5 minutes
tempo ativo2 hours 5 minutes
tempo total