Easy Hibachi Steak with Fried Rice

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

1½ lbs NY Strip Steak

2 tbs low sodium soy sauce (or tamari)

2 tbs sesame oil (or olive oil)

4 cloves garlic, (minced)

1 tbs ginger paste

1 tbs Worcestershire sauce

2 tbs honey (optional)

FRIED RICE

6 cups cooked + cooled Basmati rice

2 tbs sesame oil (or olive oil)

1 medium onion, (diced)

3 eggs

12 oz bag frozen vegetables, (thawed)

1/4 cup low sodium soy sauce

2 tbs butter

3 cloves garlic, (minced)

1 tbs ginger paste

1 tbs sesames seeds

1/2 cup mayonnaise

1/4 cup ketchup

1 tbs Sriracha

salt (to taste)

Instruções

Steak:

Whisk together the soy sauce, oil, garlic, ginger, Worcestershire and honey in a small bowl.

Slice your steak into small 1½ inch cubes. Transfer to a bag or bowl and toss to coat all. Marinate for at least an hour in your fridge.

Fried Rice:

Heat a griddle or use two pans separately on HIGH for 4 minutes. You want it really HOT. Add the sesame oil, rice, onion and eggs and cook for 3 minutes tossing and mixing with your spatula. Next stir in the vegetables to distribute. Now, mix in the soy sauce, butter, garlic, ginger, and sesame seeds for 5 minutes, stirring occasionally. You want a golden brown crust to form on the rice.

Push the rice over to the other side of your griddle and add the steak to the heat. Spread out and cook a few minutes per side.

Informação Nutricional

• Calorias: 1003 kcal
• Gordura Total: 45 g
• Gordura Saturada: 14 g
• Gordura Insaturada: 26 g
• Gordura Trans: 0.01 g
• Colesterol: 260 mg
• Sódio: 1108 mg
• Carboidratos Totais: 94 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 11 g
• Proteína: 52 g