Umami
Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

doses

5 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Instruções

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

140 kcal

Gordura Total

4 g

Gordura Saturada

1 g

Gordura Insaturada

3 g

Gordura Trans

-

Colesterol

140 mg

Sódio

810 mg

Carboidratos Totais

7 g

Fibra Alimentar

-

Açúcares Totais

4 g

Proteína

17 g

1 serving

doses

5 minutes

tempo ativo

10 minutes

tempo total
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