Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Instruções
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
140 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
3 g
Gordura Trans
-
Colesterol
140 mg
Sódio
810 mg
Carboidratos Totais
7 g
Fibra Alimentar
-
Açúcares Totais
4 g
Proteína
17 g
1 serving
doses5 minutes
tempo ativo10 minutes
tempo total