Umami
Umami

Meal Prep

Slow Cooker Italian Meatballs

6 servings

doses

20 minutes

tempo ativo

4 hours 20 minutes

tempo total

Ingredientes

1 pound ground beef

1 pound ground pork

1/4 cup onion (minced)

2 cloves garlic (minced)

2 tablespoons parsley (chopped)

1 cup Italian breadcrumbs

2 eggs

1/2 cup parmesan cheese (grated)

salt and pepper

2 24 ounce cans crushed tomatoes

1 6 ounce can tomato paste

2 whole bay leaves

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon Italian seasoning

salt and pepper to taste

basil for serving (if desired)

parmesan cheese for serving (if desired)

Instruções

Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.

Form into 1 or 2 inch meatballs. I made 24 meatballs.

Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.

Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.

Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.

Informação Nutricional

Tamanho da Dose

-

Calorias

527 kcal

Gordura Total

36 g

Gordura Saturada

14 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

169 mg

Sódio

520 mg

Carboidratos Totais

15 g

Fibra Alimentar

1 g

Açúcares Totais

2 g

Proteína

34 g

6 servings

doses

20 minutes

tempo ativo

4 hours 20 minutes

tempo total
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