Meal Prep
Slow Cooker Italian Meatballs
6 servings
doses20 minutes
tempo ativo4 hours 20 minutes
tempo totalIngredientes
1 pound ground beef
1 pound ground pork
1/4 cup onion (minced)
2 cloves garlic (minced)
2 tablespoons parsley (chopped)
1 cup Italian breadcrumbs
2 eggs
1/2 cup parmesan cheese (grated)
salt and pepper
2 24 ounce cans crushed tomatoes
1 6 ounce can tomato paste
2 whole bay leaves
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon Italian seasoning
salt and pepper to taste
basil for serving (if desired)
parmesan cheese for serving (if desired)
Instruções
Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.
Form into 1 or 2 inch meatballs. I made 24 meatballs.
Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.
Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.
Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.
Informação Nutricional
Tamanho da Dose
-
Calorias
527 kcal
Gordura Total
36 g
Gordura Saturada
14 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
169 mg
Sódio
520 mg
Carboidratos Totais
15 g
Fibra Alimentar
1 g
Açúcares Totais
2 g
Proteína
34 g
6 servings
doses20 minutes
tempo ativo4 hours 20 minutes
tempo total