High Protein Crispy Edamame

• tempo total: 25 minutes

Ingredientes

1 cup frozen edamame (thawed)

1 tbsp sesame oil

1 tsp garlic powder

A generous splash of soy sauce

Pinch of red pepper flakes (adjust to taste)

Optional toppings: crispy chilli oil, sesame seeds

Instruções

Preheat your air fryer to 400°F (200°C).

In a mixing bowl, combine thawed edamame (pat dry with paper towel), sesame oil, garlic, soy sauce, and red pepper flakes. Toss until evenly coated.

Spread the edamame in a single layer in the air fryer basket.

Air fry for 8–12 minutes, shaking the basket halfway through, until the edamame is golden and crispy.

Serve hot, topped with a drizzle of crispy chilli oil and a sprinkle of sesame seeds.

You can also bake these in the oven at 425°F (220°C) for about 15 minutes, flipping halfway through.