Healthy Recipes
Green Chicken Enchiladas
5 servings
doses20 minutes
tempo ativo45 minutes
tempo totalIngredientes
2 1/2 cups cooked, shredded chicken
2 tablespoons taco seasoning
2 1/3 cups mozzarella, shredded
2 1/3 cups monterey jack, shredded
3/4 cup sour cream
10 corn tortillas, (6-inch)
1 (28 oz) can green enchilada sauce
Instruções
Preheat oven to 375°F.
In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning. Mix until well incorporated.
Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.
In a skillet, warm the enchilada sauce. Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated. Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly, arrange (seem side down) in a 9X13 baking dish and repeat with remaining tortillas.
Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese.
Bake for 25 minutes, until cheese is bubbling.
Informação Nutricional
Tamanho da Dose
-
Calorias
542
Gordura Total
18 g
Gordura Saturada
18 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
139 mg
Sódio
1310 mg
Carboidratos Totais
13 g
Fibra Alimentar
0 g
Açúcares Totais
5 g
Proteína
34 g
5 servings
doses20 minutes
tempo ativo45 minutes
tempo total