Umami
Umami

Healthy Recipes

Green Chicken Enchiladas

5 servings

doses

20 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

2 1/2 cups cooked, shredded chicken

2 tablespoons taco seasoning

2 1/3 cups mozzarella, shredded

2 1/3 cups monterey jack, shredded

3/4 cup sour cream

10 corn tortillas, (6-inch)

1 (28 oz) can green enchilada sauce

Instruções

Preheat oven to 375°F.

In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning. Mix until well incorporated.

Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.

In a skillet, warm the enchilada sauce. Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated. Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly, arrange (seem side down) in a 9X13 baking dish and repeat with remaining tortillas.

Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese.

Bake for 25 minutes, until cheese is bubbling.

Informação Nutricional

Tamanho da Dose

-

Calorias

542

Gordura Total

18 g

Gordura Saturada

18 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

139 mg

Sódio

1310 mg

Carboidratos Totais

13 g

Fibra Alimentar

0 g

Açúcares Totais

5 g

Proteína

34 g

5 servings

doses

20 minutes

tempo ativo

45 minutes

tempo total
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