Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
doses5 minutes
tempo ativo4 hours 5 minutes
tempo totalIngredientes
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
Instruções
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
358 kcal
Gordura Total
8 g
Gordura Saturada
2 g
Gordura Insaturada
5 g
Gordura Trans
0.03 g
Colesterol
180 mg
Sódio
807 mg
Carboidratos Totais
22 g
Fibra Alimentar
0.4 g
Açúcares Totais
15 g
Proteína
47 g
6 servings
doses5 minutes
tempo ativo4 hours 5 minutes
tempo total