Umami
Umami

Slow Cooker Meals

Slow Cooker Sesame Chicken

6 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total

Ingredientes

1 ½ boneless, skinless chicken breast

1 ½ boneless, skinless chicken thighs

3 cloves minced garlic

1/2 cup coconut aminos

1/3 cup ketchup

1/4 cup honey

1 tbsp rice vinegar

1 tbsp cornstarch

1 tbsp water

sesame seeds

green onion

Instruções

sauce

Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.

chicken

Add chicken to slow cooker.

combine

Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.

cook

Close the lid and cook for 3-4 hours on high or 4-6 hours on low.

shred

It should shred easily when cooked and be at least 165F.

garnish

Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

358 kcal

Gordura Total

8 g

Gordura Saturada

2 g

Gordura Insaturada

5 g

Gordura Trans

0.03 g

Colesterol

180 mg

Sódio

807 mg

Carboidratos Totais

22 g

Fibra Alimentar

0.4 g

Açúcares Totais

15 g

Proteína

47 g

6 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.