Prawn Dumplings

• doses: 4 servings
• tempo ativo: 20 minutes
• tempo total: 35 minutes

Ingredientes

olive oil

4 clove garlic

Asian greens

Broccoli

2 Carrot

4 cup boiling water

4 tsp chicken stock

1/4 cup oyster sauce

2 tablespoon (tbsp) soy sauce

2 packet udon noodles

1 packet Prawn & Chive Wonton

1 packet sesame oil blend

1 sachet mixed sesame seeds

Instruções

Boil the kettle.

Finely chop garlic.

Roughly chop Asian greens.

In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes.

Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

Add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. Bring to the boil.

Add udon noodles and prawn & chive wontons, then cover with a lid.

Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes.

In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend.

Divide prawn wonton, prawns and udon noodle soup with garlicky veggies between bowls.

Top with mixed sesame seeds to serve. Enjoy!

Informação Nutricional

• Tamanho da Dose: 566
• Calorias: 642 kcal
• Gordura Total: 21.4 g
• Gordura Saturada: 3.9 g
• Sódio: 2974 mg
• Carboidratos Totais: 80.6 g
• Fibra Alimentar: 12.9 g
• Açúcares Totais: 13.4 g
• Proteína: 26.4 g