Chipotle Crema - Healthy, Easy & Delicious!

• doses: 1 serving
• tempo ativo: 7 minutes
• tempo total: 7 minutes

Ingredientes

2 chipotle peppers (seeds removed)

1 cup Mexican crema (or nonfat plain Greek yogurt)

3 tsp freshly squeezed lime juice

¼ tsp garlic powder

¾ tsp kosher salt, or more to taste

Instruções

In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).

Blend until the chipotle pepper is pureed and incorporated well with the yogurt.

Taste and adjust the lime juice and salt as needed.

Informação Nutricional

• Tamanho da Dose: 2 Tbsp
• Calorias: 20 kcal
• Colesterol: 1 mg
• Sódio: 31 mg
• Carboidratos Totais: 2 g
• Açúcares Totais: 1 g
• Proteína: 3 g