Umami
Umami

Winters Family Meals

Pumpkin Peanut Butter.

8 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

Instruções

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

Informação Nutricional

Tamanho da Dose

1 tablespoon

Calorias

60 kcal

Gordura Total

3 g

Gordura Saturada

0.5 g

Gordura Insaturada

2.5 g

Gordura Trans

-

Colesterol

-

Sódio

70 mg

Carboidratos Totais

4 g

Fibra Alimentar

1 g

Açúcares Totais

3 g

Proteína

1 g

8 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total
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