Umami
Umami

Dinner

Quick And Easy Polenta Recipe

6 servings

doses

15 minutes

tempo total

Ingredientes

4 cups chicken stock (vegetable stock or water will also work)

1 cup cornmeal

salt and pepper to taste

1/4 cup butter

Instruções

Add the stock (or water), cornmeal, and salt to a medium sized saucepan and heat over medium-high heat.

Bring the cornmeal mixture to a boil, stirring consistently. Lower the heat and continue stirring until the polenta has thickened, which should take around 15 minutes.

Taste the polenta and, if needed, add additional salt and pepper.

Remove from heat. Add the butter, and any additional seasonings you’d like. (Thyme, rosemary, chives, cheese, etc.)

Informação Nutricional

Tamanho da Dose

-

Calorias

227 kcal

Gordura Total

11 g

Gordura Saturada

6 g

Gordura Insaturada

4 g

Gordura Trans

0.3 g

Colesterol

25 mg

Sódio

291 mg

Carboidratos Totais

25 g

Fibra Alimentar

2 g

Açúcares Totais

3 g

Proteína

7 g

6 servings

doses

15 minutes

tempo total
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