Baked Chicken and Zucchini Casserole with Tomato

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 38 minutes

Ingredientes

2 boneless chicken breasts

1 Tablespoon olive oil

dash garlic powder

dash salt

1/2 teaspoon basil

dash pepper

1/2 teaspoon oregano

1 small zucchini

1 medium tomato (diced)

1/2 cup mozzarella cheese

Instruções

Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.

Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.

Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

Informação Nutricional

• Tamanho da Dose: 1 slice
• Calorias: 235 kcal
• Gordura Total: 3 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 6 g
• Colesterol: 99 mg
• Sódio: 192 mg
• Carboidratos Totais: 2 g
• Açúcares Totais: 1 g
• Proteína: 36 g