Pumpkin Peanut Butter Board.

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

½ cup smooth peanut butter

½ cup 100% canned pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

½ tsp kosher salt

Optional dippers: apple and pear slices and graham crackers

Instruções

Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)

Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.

Informação Nutricional

• Calorias: 180 kcal
• Gordura Total: 11 g
• Gordura Saturada: 1.5 g
• Gordura Insaturada: 9.5 g
• Sódio: 230 mg
• Carboidratos Totais: 15 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 10 g
• Proteína: 5 g