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Crockpot Chicken Bowls with Yellow Rice and Cilantro Pesto

Name: Crockpot Chicken Bowls with Yellow Rice and Cilantro Pesto
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 4 servings
Ingredients: 1 lb. chicken breasts; 8 ounces of a simmer sauce or enchilada sauce that you like (see notes for my recs); 1 tablespoon cornstarch whisked into 1-2 tablespoons water; extra seasoning to taste – I often add a few shakes of chipotle powder, salt, and pepper; 1 cup white rice; 1 1/2 cups water; 1 tablespoon butter; 1/2 teaspoon salt; 1/2 teaspoon chili powder; 1/8 teaspoon turmeric; 1 1/2 cups cilantro leaves; 1/2 jalapeño, ribs and seeds removed; 1 clove garlic; juice and zest of 1 lime; 1/4 cup olive oil or avocado oil; 1/2 cup roasted salted pistachios; Pickled onions (a must for me, every time); Sour cream and/or your favorite salsa (see notes); A salad mix

4 servings

doses

20 minutes

tempo ativo

3 hours 20 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 lb. chicken breasts

8 ounces of a simmer sauce or enchilada sauce that you like (see notes for my recs)

1 tablespoon cornstarch whisked into 1-2 tablespoons water

extra seasoning to taste – I often add a few shakes of chipotle powder, salt, and pepper

1 cup white rice

1 1/2 cups water

1 tablespoon butter

1/2 teaspoon salt

1/2 teaspoon chili powder

1/8 teaspoon turmeric

1 1/2 cups cilantro leaves

1/2 jalapeño, ribs and seeds removed

1 clove garlic

juice and zest of 1 lime

1/4 cup olive oil or avocado oil

1/2 cup roasted salted pistachios

Pickled onions (a must for me, every time)

Sour cream and/or your favorite salsa (see notes)

A salad mix

Instruções

For the Crockpot Chicken

Put the chicken in a slow cooker and cover with sauce; cook for 2 1/2 – 3 hours on high. Shred chicken directly in the slow cooker. Add the cornstarch slurry to thicken the sauce. Season to taste.

For the Rice

Rinse the rice in a fine mesh colander. Add the rice, water, butter, salt, chili powder, and turmeric to a small saucepan. Bring to a boil. Cover, reduce heat, and cook for 15 minutes. Remove the cover, fluff it up, and season to taste.

For the Cilantro Pesto

Blend everything up in a small chopper or food processor until smooth-ish (I leave some texture in mine)! It’ll be a very thick sauce, which I love – you can add water as desired to thin it out.

Build Your Bowls:

I love the combination of the yellow rice with a scoop of chicken, some salad greens, pickled onions, and a dollop of that cilantro pesto on top!

Informação Nutricional

Tamanho da Dose

Calorias

368

Gordura Total

22 g

Gordura Saturada

4.4 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

72.3 mg

Sódio

532.1 mg

Carboidratos Totais

19 g

Fibra Alimentar

1.9 g

Açúcares Totais

2 g

Proteína

24.3 g