Overnight oats

Ingredientes

2c oats

1/4 c hemp seeds

1/4 c chia seeds

1/4 c cocoa

1-2 tsp cinnamon

1/4 c sugar

Dash of salt

4 c liquid - can be all almond milk, all water, or combo (all water works just fine with generous peanut butter)

1 tsp vanilla

1/4 - 1/3 c peanut butter (two spooned blobs)

2 TBS Honey

Instruções

Combine dry ingredients. Stir. Add wet ingredients. Stir, taking care to incorporate the peanut butter clumps. Refrigerate for three hours minimum. Serve.

Notas

Extremely flexible - can add or take away, increase or decrease ingredients as long as dry/wet ratio remains reasonable. Flax seed and chia seed are water hogs - be sure to compensate if adding or increasing those.